Borderline Personality Disorder Books

Listed here is a list of some recommended Borderline Personality Disorder books. While the list below might be useful, it is not exhaustive. Please be aware that some of these books may contain triggering information, please exercise caution. We have linked to Amazon but these books should be available in all major book retailers.

Borderline Personality Disorder: A Complete BPD Guide for Managing your Emotions and Improving your Relationships

Paperback by Judy Dyer

Borderline Personality Disorder - Judy DyerAre your moods out of control? Do your relationships feel like rollercoasters? 

BPD is a serious mental health problem that affects more than 1 in 100 people. If left untreated, its effects can be devastating. But there is hope. Despite what you may have heard, you can make a full recovery. By understanding why you have BPD and the underlying reasons for your most troublesome symptoms, you can start to heal. This book will show you how.

In Borderline Personality Disorder: A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships, you’ll discover the truth about this complex condition. This guide lays out the most important information you need to know about BPD, including how it’s diagnosed, how it’s treated, and how to help yourself get better. If you think you have BPD, this reassuring book will point you in the right direction. You’ll discover:

  • What BPD really is, and the truths behind the common myths about BPD
  • How to get a diagnosis
  • How to make sense of the many types of treatment being offered
  • Powerful strategies that will keep your emotions under control
  • Communication techniques for better relationships
  • How to thrive in the workplace
  • How to cope with urges to self-harm and suicidal feelings

A BPD diagnosis isn’t the end of the world. With the right treatment and self-help strategies, you can live a fantastic, full, satisfying life with BPD. If you love someone with BPD, this book also has plenty to offer; it’ll tell you exactly how to support your loved one. Get your copy of this fantastic guide to improve your hope and healing today! 

The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD

Paperback by Alex Chapman and Kim Gratz

The Borderline Personality Disorder Survival GuideThe Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

I Hate You – Don’t Leave Me: Understanding the Borderline

Paperback by Jerold J Kreisman and Hal Straus

A revised and updated edition of the bestselling guide to understanding borderline personality disorder.

I Hate You - Don't Leave MeAfter more than two decades as the essential guide to Borderline Personality Disorder (BPD), this new edition now reflects the most up- to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder as well as connections between BPD and substance abuse, sexual abuse, Post-Traumatic Stress Syndrome, ADHD, and eating disorders.

Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD.

This expanded and revised edition remains as accessible and useful as its predecessor and will reestablish this book as the go-to source for those diagnosed with BPD, their family, friends, and colleagues, as well as professionals.

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality

Paperback by Ranid Kreuger and Paul T Mason

Stop Walking on EggshellsDo you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are ‘walking on eggshells’ to avoid the next confrontation? If the answer is ‘yes,’ someone you care about may have borderline personality disorder (BPD).

Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors.

This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life.

 

 

 

 

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